{"title":"Living Phase – Postpartum and Birth Preparation","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003ePerineal massage was gold for both of my births – and it's something far too few women are told about. These remedies exist because preparing for birth matters more than we're led to believe, and because the fourth trimester deserves as much care as everything that came before it.\u003c\/p\u003e","products":[{"product_id":"birthing-oil","title":"Birthing Oil","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eA perineal preparation oil to help your body get ready for birth. Improve elasticity, reduce the risk of tearing, and feel truly connected to your body before the big day.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eImproves elasticity and comfort in the perineal area before birth.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eReduces the risk of tearing during delivery.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSupports gentle, gradual stretching in the weeks leading up to birth.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDeepens your connection to your body as you prepare.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e100% natural, no synthetic additives.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho It's For:\u003c\/strong\u003e\u003cspan\u003e Pregnant women from approximately 34 - 36 weeks onwards. Also recommended for perineal massage and birth preparation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e Use as directed for perineal massage in the lead-up to your birth. Consistent use in the final weeks supports the best results.\u003c\/p\u003e","brand":"Rooted Renewal","offers":[{"title":"Default Title","offer_id":47856084877499,"sku":null,"price":379.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/8174\/3803\/files\/birthing-oil-1.jpg?v=1779355528"},{"product_id":"nipple-balm","title":"Nipple Balm","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA gentle, protective balm to prevent and soothe sore, cracked nipples during breastfeeding and pumping.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePrevents painful cracking and soreness.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSoothes and heals damaged skin.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSafe during breastfeeding – no need to wipe off before feeds.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNourishing, clean ingredients your baby comes into contact with.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eWorks for both breastfeeding and pump users.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho It's For:\u003c\/strong\u003e\u003cspan\u003e Breastfeeding mothers from day one. Also suitable for anyone experiencing nipple sensitivity during pregnancy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e Apply a small amount to nipples after each feed or pumping session. Use preventatively from the start – don't wait until it hurts.\u003c\/p\u003e","brand":"Rooted Renewal","offers":[{"title":"Default Title","offer_id":47856084943035,"sku":null,"price":229.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/8174\/3803\/files\/nipple-balm-1.jpg?v=1779355692"},{"product_id":"rooted-nourish-tincture","title":"Rooted Nourish Tincture","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA postpartum recovery tincture to replenish what birth takes from you. Designed for rest, resilience and renewal in the fourth trimester.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eReplenishes depleted nutrients after birth.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePromotes calm and nervous system recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSupports and aids lactation.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBuilds resilience during the demanding postpartum period.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFast-absorbing tincture – works quickly when you need it most.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho It's For:\u003c\/strong\u003e\u003cspan\u003e New mothers from birth through the postpartum recovery period. Particularly helpful for those experiencing exhaustion, emotional overwhelm, or breastfeeding challenges.\u003c\/span\u003e\u003c\/p\u003e","brand":"Rooted Renewal","offers":[{"title":"Default Title","offer_id":47856085237947,"sku":null,"price":189.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/8174\/3803\/files\/rooted-nourish-1.jpg?v=1779355885"},{"product_id":"golden-hour-soak","title":"Golden Hour Soak","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCalming herbs for the fourth trimester. A postpartum herbal bath soak for rest, recovery and renewal – every time you step in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eKey Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePromotes physical healing and tissue recovery postpartum.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDeeply calming for an overstimulated nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTurns every bath into a moment of intentional rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGentle enough for sensitive postpartum skin.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003ePure herbal blend – no synthetics or fragrance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho It's For:\u003c\/strong\u003e\u003cspan\u003e New mothers in the weeks and months after birth. Can be used from day one for perineal recovery, and ongoing as a restorative ritual.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e Add the recommended amount to a warm bath. Soak and rest. That's it. You've earned it.\u003c\/p\u003e","brand":"Rooted Renewal","offers":[{"title":"Default Title","offer_id":47856085696699,"sku":null,"price":299.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/8174\/3803\/files\/golden-hour-soak-1.jpg?v=1779356006"},{"product_id":"mother-recovery-bundle","title":"Mother Recovery Bundle","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe Mother Recovery Bundle includes the below products at a 5% discount:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003eGolden Hour Soak\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eRooted Nourish Tincture\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eNipple Balm\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003eBirthing Oil\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rooted Renewal","offers":[{"title":"Default Title","offer_id":47906842902715,"sku":null,"price":1042.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/8174\/3803\/files\/mother-recovery-bundle.png?v=1780574800"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/8174\/3803\/collections\/nipple-balm-banner.jpg?v=1779350134","url":"https:\/\/rootedrenewal.co.za\/collections\/living-phase-postpartum-and-birth-preparation.oembed","provider":"Rooted Renewal","version":"1.0","type":"link"}