Come Back To Your Roots.
Plant-based remedies for every season of womanhood. From your first period to your last – and everything after.
Made with love in the Midlands, KZN
Rooted in nature. Made for women.
Rooted in nature, backed by wisdom
Every remedy draws on traditional herbal knowledge and is thoughtfully crafted from medicinal garden to bottle – no fillers, no fluff.
Gentle, effective hormone support
Whether you're navigating your first cycle, a postpartum recovery, or the shift into menopause, our formulas meet you where you are.
Made for real women, real life
No complicated protocols. Tinctures are bioavailable, they absorb quickly and get to work. Because you don't have time for anything that doesn't.
Pure, honest, transparent
Simple ingredients. Clear purpose. We don't hide behind lengthy labels or make promises we can't keep.
Created from lived experience
Rooted Renewal was born from a personal journey, not a boardroom.
Featured product
Life Lunar Balm
R 299.00
Sale price
R 299.00
Regular price
A sensual, grounding ritual for perimenopause and beyond. Regulate hormones, drain lymph, calm the nervous system – through the simple act of a daily balm.
Key Benefits:
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Supports hormonal regulation through topical application.
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Aids lymphatic drainage – especially beneficial in menopause.
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Calms the nervous system.
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Balances emotions during hormonal shifts.
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A deeply nurturing ritual you'll actually look forward to.
Who It's For: Women in perimenopause and postmenopause. Also suitable for women in their regular cycle who want hormonal and lymphatic support.
How to Use: Rub a small amount over the right upper abdomen for hormonal support. Massage into the lower belly 3 - 4 days before your menstrual cycle and during your bleed. Dab to the back of the neck, temples or wrists when feeling anxious or emotional. Avoid during very heavy bleed days.
You don't have to figure it out alone. We've mapped it all out for you.
Phase 1 — The Dawning Phase
Teen girls & early cycles
Shop the Dawning Phase →
Phase 2 — The Living Phase
Pregnancy, birth & postpartum
Shop the Living Phase →
Phase 3 — The Fulfilment Phase
Perimenopause & postmenopause
Shop the Fulfilment Phase →
This is a personal testimony. A road I've walked.
At 16, I was told I had PCOS and would likely struggle to fall pregnant. I chose a different path. Through herbal medicine, alternative healing and deep trust in my own body, I fell pregnant twice with ease and had two empowering natural births.
Rooted Renewal exists because sharing is powerful when it creates space for healing in others.
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